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Willamette University Cross Country and Track and Field
Salem, Oregon
900 State St, Salem, Oregon, 97301, United States
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Ben Mow
Select Year:
2011 / 2012
2012 / 2013
2013 / 2014
2014 / 2015
2015 / 2016
2016 / 2017
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Ben Mow
Gender:
Male
College Graduation:
2016
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2015 NWC Outdoor Championships
5k
14
F
1
16:06.00
10k
7
F
1
33:13.64
2015 Linfield Jenn Boyman Memorial Outdoor Invitational
1500m
6
F
3
4:13.46
2015 Willamette Outdoor Invitational
5k
18
F
1
15:47.47
2015 Willamette vs Corban Outdoor Dual
10k
2
F
1
34:12.45
2015 Mt. Hood Saints Outdoor Open
1500m
1
F
3
4:21.57
2015 Willamette Outdoor Opener
5k
16
F
1
16:20.83
2014 NCAA D3 XC West Regional
8k XC
93
28:04.3
2014 NWC Cross Country Championships
8k XC
38
27:30.1
2014 Charles Bowles XC Willamette Invitational
8k XC
79
26:42.75
Cardinal
2013 Oshkosh Invitational
8k XC
323
27:51.81
2013 Charles Bowles XC Willamette Invitational
8k XC
102
27:39.56
Cardinal
2012 NWC Cross Country Championships
8k XC
33
27:31
2012 Oshkosh Invitational
8k XC
189
27:14.18
2012 Charles Bowles XC Willamette Invitational
8k XC
77
26:55.89
Cardinal XC
2012 Willamette Invite
5k
25
F
1
16:30.57
B Heat
2011 Charles Bowles XC Willamette Invitational
8k XC
123
27:35.43
Cardinal XC
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2015 Results - NWC Outdoor Championships
2015 Results - Linfield Jenn Boyman Memorial Outdoor Invitational
Sarah Baxter Expected to Lead Unattached Runners From Eugene - Willamette Invitational 2015
2015 Results - Willamette Outdoor Invitational
2015 Results - Willamette vs Corban Outdoor Dual
2015 Results - Mt. Hood Saints Open
2015 Results - Willamette Outdoor Opener
2014 Results - Charles Bowles XC Willamette Invitational
2013 Results - Oshkosh Invitational
2013 Results - Charles Bowles XC Willamette Invitational
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My Blogs (
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My Videos (
7
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7
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Men's Cardinal 8k XC – Charles Bowles XC Willamette Invitational 2014
Men's Cardinal 8k XC - Charles Bowles XC Inviational Willamette Invitational 2013
Highlights - NWC Northwest Conference Cross Country Championship 2012
Mens Highlights - NWC Northwest Conference Cross Country Championship 2012
Mens Cardinal 8k - Charles Bowles XC Willamette Invitational 2012
Mens 5000 Section B - Willamette Invite 2012
Mens Cardinal 8k - Charles Bowles XC Willamette Invitational 2011
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